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BeeaaB HealtH nutritional analysis of Game meat, deer, ground, cooked, pan-broiled

BeeaaB HealtH nutritional analysis of Game meat, deer, ground, cooked, pan-broiled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Game meat, deer, ground, cooked, pan-broiled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Game meat, deer, ground, cooked, pan-broiled

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Calories
8%
Carbohydrate
0%
Protein
21%
Threonine
60%
Isoleucine
72%
Leucine
58%
Lysine
68%
Valine
64%
Tryptophan
57%
Histidine
68%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
55%
Fat
8%
Essential Fatty Acids (PUFA)
1%
Omega-3
6%
Omega-6
2%
MUFA
6%
SFA
13%
Cholesterol
20%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
42%
Riboflavin vitamin b2
25%
Niacin vitamin b3
58%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
36%
Folate vitamin b9
2%
Cobalamin vitamin b12
97%
Choline
19%
vitamin k
1%
vitamin e
5%

Minerals

Calcium
1%
Iron
42%
Magnesium
6%
Sodium
5%
Zinc
47%
Selenium
19%
Potassium
11%
Phosphorus
33%
Manganese
1% >
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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