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BeeaaB HealtH nutritional analysis of Snacks, vegetable chips, made from garden vegetables

BeeaaB HealtH nutritional analysis of Snacks, vegetable chips, made from garden vegetables

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, vegetable chips, made from garden vegetables, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, vegetable chips, made from garden vegetables

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Calories
19%
Carbohydrate
22%
Protein
4%
Threonine
12%
Isoleucine
14%
Leucine
9%
Lysine
10%
Valine
13%
Tryptophan
20%
Histidine
11%
Tyrosine + Phenylalanine
14%
Methionine + Cysteine
8%
Fat
24%
Essential Fatty Acids (PUFA)
20%
Omega-3
133%
Omega-6
26%
MUFA
44%
SFA
6%
Trans fats
5%
Fiber
13%
Water
1% >
Total Sugar
6%

Vitamins

vitamin c
4%
Thiamine vitamin b1
11%
Riboflavin vitamin b2
5%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
42%
Folate vitamin b9
4%
Choline
6%
vitamin a
1%
vitamin k
15%
vitamin e
32%

Minerals

Calcium
5%
Iron
19%
Magnesium
13%
Sodium
24%
Zinc
5%
Selenium
2%
Potassium
25%
Phosphorus
19%
Manganese
12%
Copper
26%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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