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BeeaaB HealtH nutritional analysis of Falafel, home-prepared

BeeaaB HealtH nutritional analysis of Falafel, home-prepared

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Falafel, home-prepared and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Falafel, home-prepared

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Calories
13%
Carbohydrate
11%
Protein
11%
Threonine
30%
Isoleucine
36%
Leucine
27%
Lysine
27%
Valine
28%
Tryptophan
33%
Histidine
31%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
24%
Fat
18%
Essential Fatty Acids (PUFA)
13%
Omega-3
7%
Omega-6
3%
MUFA
31%
SFA
8%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1%
Thiamine vitamin b1
12%
Riboflavin vitamin b2
13%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
10%
Folate vitamin b9
26%
vitamin a
1% >

Minerals

Calcium
5%
Iron
43%
Magnesium
21%
Sodium
20%
Zinc
14%
Selenium
2%
Potassium
17%
Phosphorus
27%
Manganese
30%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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