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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, thigh, meat only, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, thigh, meat only, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, thigh, meat only, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, thigh, meat only, cooked, roasted

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Calories
7%
Carbohydrate
0%
Protein
20%
Threonine
71%
Isoleucine
75%
Leucine
61%
Lysine
74%
Valine
61%
Tryptophan
68%
Histidine
64%
Tyrosine + Phenylalanine
70%
Methionine + Cysteine
64%
Fat
8%
Essential Fatty Acids (PUFA)
5%
Omega-3
5%
Omega-6
9%
MUFA
10%
SFA
7%
Cholesterol
27%
Trans fats
2%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
17%
Niacin vitamin b3
39%
Pantothenic acid vitamin b5
26%
Pyridoxine vitamin b6
36%
Folate vitamin b9
1%
Cobalamin vitamin b12
18%
Choline
13%
vitamin a
1% >
vitamin d
1%
vitamin k
3%
vitamin e
1%

Minerals

Calcium
1% >
Iron
14%
Magnesium
6%
Sodium
7%
Zinc
17%
Selenium
49%
Potassium
8%
Phosphorus
33%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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