BeeaaB Logo

BeeaaB HealtH nutritional analysis of Veal, ground, cooked, broiled

BeeaaB HealtH nutritional analysis of Veal, ground, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, ground, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, ground, cooked, broiled

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
7%
Carbohydrate
0%
Protein
20%
Threonine
64%
Isoleucine
77%
Leucine
56%
Lysine
64%
Valine
68%
Tryptophan
60%
Histidine
76%
Tyrosine + Phenylalanine
65%
Methionine + Cysteine
54%
Fat
8%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
2%
MUFA
9%
SFA
10%
Cholesterol
21%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
21%
Niacin vitamin b3
50%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
30%
Folate vitamin b9
3%
Cobalamin vitamin b12
53%
Choline
17%
vitamin k
1%
vitamin e
1%

Minerals

Calcium
2%
Iron
12%
Magnesium
6%
Sodium
6%
Zinc
35%
Selenium
25%
Potassium
10%
Phosphorus
31%
Manganese
2%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes