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BeeaaB HealtH nutritional analysis of Bison, ground, grass-fed, cooked

BeeaaB HealtH nutritional analysis of Bison, ground, grass-fed, cooked

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bison, ground, grass-fed, cooked, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bison, ground, grass-fed, cooked

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Calories
7%
Carbohydrate
0%
Protein
20%
Threonine
70%
Isoleucine
78%
Leucine
63%
Lysine
75%
Valine
69%
Tryptophan
47%
Histidine
80%
Tyrosine + Phenylalanine
71%
Methionine + Cysteine
63%
Fat
9%
Essential Fatty Acids (PUFA)
1%
Omega-3
3%
Omega-6
2%
MUFA
10%
SFA
11%
Cholesterol
14%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
12%
Riboflavin vitamin b2
20%
Niacin vitamin b3
37%
Pyridoxine vitamin b6
31%
Folate vitamin b9
4%
Cobalamin vitamin b12
102%
Choline
18%
vitamin k
1%
vitamin e
1%

Minerals

Calcium
1%
Iron
40%
Magnesium
6%
Sodium
5%
Zinc
49%
Selenium
57%
Potassium
10%
Phosphorus
30%
Copper
17%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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