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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch

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Calories
14%
Carbohydrate
25%
Protein
18%
Fat
3%
Essential Fatty Acids (PUFA)
3%
MUFA
2%
SFA
3%
Trans fats
5%
Fiber
27%
Water
1% >
Total Sugar
49%

Vitamins

vitamin c
54%
Thiamine vitamin b1
141%
Riboflavin vitamin b2
147%
Niacin vitamin b3
141%
Pyridoxine vitamin b6
173%
Cobalamin vitamin b12
283%
vitamin d
22%

Minerals

Calcium
21%
Iron
326%
Magnesium
14%
Sodium
41%
Zinc
16%
Potassium
5%
Phosphorus
41%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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