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BeeaaB HealtH nutritional analysis of Crackers, cheese, regular

BeeaaB HealtH nutritional analysis of Crackers, cheese, regular

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Crackers, cheese, regular, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Crackers, cheese, regular

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Calories
20%
Carbohydrate
21%
Protein
9%
Threonine
18%
Isoleucine
27%
Leucine
21%
Lysine
13%
Valine
24%
Tryptophan
31%
Histidine
21%
Tyrosine + Phenylalanine
30%
Methionine + Cysteine
23%
Fat
23%
Essential Fatty Acids (PUFA)
31%
Omega-3
45%
Omega-6
55%
MUFA
17%
SFA
17%
Cholesterol
1% >
Trans fats
27%
Fiber
7%
Water
1% >
Total Sugar
7%

Vitamins

Thiamine vitamin b1
47%
Riboflavin vitamin b2
26%
Niacin vitamin b3
38%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
13%
Folate vitamin b9
60%
Cobalamin vitamin b12
14%
Choline
2%
vitamin a
2%
vitamin k
8%
vitamin e
15%

Minerals

Calcium
14%
Iron
61%
Magnesium
6%
Sodium
65%
Zinc
11%
Selenium
25%
Potassium
5%
Phosphorus
29%
Manganese
24%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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