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BeeaaB HealtH nutritional analysis of Chicken, liver, all classes, cooked, simmered

BeeaaB HealtH nutritional analysis of Chicken, liver, all classes, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, liver, all classes, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, liver, all classes, cooked, simmered

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Calories
7%
Carbohydrate
1% >
Protein
20%
Threonine
62%
Isoleucine
73%
Leucine
61%
Lysine
60%
Valine
71%
Tryptophan
60%
Histidine
62%
Tyrosine + Phenylalanine
76%
Methionine + Cysteine
63%
Fat
7%
Essential Fatty Acids (PUFA)
6%
Omega-6
4%
MUFA
4%
SFA
7%
Cholesterol
113%
Trans fats
5%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
22%
Thiamine vitamin b1
24%
Riboflavin vitamin b2
153%
Niacin vitamin b3
69%
Pantothenic acid vitamin b5
133%
Pyridoxine vitamin b6
58%
Folate vitamin b9
145%
Cobalamin vitamin b12
702%
Choline
53%
vitamin a
442%
vitamin e
5%

Minerals

Calcium
1%
Iron
145%
Magnesium
6%
Sodium
5%
Zinc
36%
Selenium
150%
Potassium
8%
Phosphorus
58%
Manganese
16%
Copper
55%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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