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BeeaaB HealtH nutritional analysis of Peanut butter, smooth, reduced fat

BeeaaB HealtH nutritional analysis of Peanut butter, smooth, reduced fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Peanut butter, smooth, reduced fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Peanut butter, smooth, reduced fat

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Calories
21%
Carbohydrate
13%
Protein
21%
Fat
35%
Essential Fatty Acids (PUFA)
28%
Omega-3
3%
Omega-6
54%
MUFA
49%
SFA
19%
Fiber
15%
Water
1% >
Total Sugar
15%

Vitamins

Thiamine vitamin b1
23%
Riboflavin vitamin b2
5%
Niacin vitamin b3
91%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
24%
Folate vitamin b9
15%
Choline
12%
vitamin k
1% >
vitamin e
60%

Minerals

Calcium
4%
Iron
24%
Magnesium
43%
Sodium
36%
Zinc
25%
Selenium
14%
Potassium
20%
Phosphorus
53%
Manganese
64%
Copper
64%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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