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BeeaaB HealtH nutritional analysis of Spices, parsley, dried

BeeaaB HealtH nutritional analysis of Spices, parsley, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, parsley, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, parsley, dried

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Calories
12%
Carbohydrate
18%
Protein
21%
Threonine
72%
Isoleucine
98%
Leucine
80%
Lysine
67%
Valine
102%
Tryptophan
116%
Histidine
62%
Tyrosine + Phenylalanine
105%
Methionine + Cysteine
57%
Fat
6%
Essential Fatty Acids (PUFA)
9%
Omega-3
117%
Omega-6
7%
MUFA
2%
SFA
4%
Fiber
76%
Water
1% >
Total Sugar
12%

Vitamins

vitamin c
100%
Thiamine vitamin b1
16%
Riboflavin vitamin b2
183%
Niacin vitamin b3
62%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
69%
Folate vitamin b9
45%
Choline
18%
vitamin a
11%
vitamin k
1133%
vitamin e
60%

Minerals

Calcium
114%
Iron
276%
Magnesium
100%
Sodium
30%
Zinc
49%
Selenium
26%
Potassium
79%
Phosphorus
62%
Manganese
427%
Copper
87%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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