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BeeaaB HealtH nutritional analysis of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

BeeaaB HealtH nutritional analysis of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Calories
11%
Carbohydrate
0%
Protein
24%
Threonine
83%
Isoleucine
98%
Leucine
76%
Lysine
89%
Valine
81%
Tryptophan
79%
Histidine
83%
Tyrosine + Phenylalanine
88%
Methionine + Cysteine
75%
Fat
16%
Essential Fatty Acids (PUFA)
2%
Omega-3
5%
Omega-6
2%
MUFA
24%
SFA
18%
Cholesterol
14%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
11%
Riboflavin vitamin b2
22%
Niacin vitamin b3
26%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
34%
Folate vitamin b9
3%
Cobalamin vitamin b12
118%
Choline
21%
vitamin e
1%

Minerals

Calcium
1%
Iron
46%
Magnesium
7%
Sodium
5%
Zinc
64%
Selenium
19%
Potassium
13%
Phosphorus
38%
Copper
18%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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