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BeeaaB HealtH nutritional analysis of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

BeeaaB HealtH nutritional analysis of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

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Calories
18%
Carbohydrate
27%
Protein
2%
Fat
16%
Essential Fatty Acids (PUFA)
4%
Omega-3
2%
Omega-6
8%
MUFA
15%
SFA
18%
Trans fats
2%
Fiber
9%
Water
1% >
Total Sugar
6%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
8%
Niacin vitamin b3
4%
Pyridoxine vitamin b6
5%

Minerals

Calcium
3%
Iron
7%
Magnesium
4%
Sodium
59%
Zinc
4%
Potassium
3%
Phosphorus
8%
Manganese
13%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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