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BeeaaB HealtH nutritional analysis of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

BeeaaB HealtH nutritional analysis of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

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Calories
18%
Carbohydrate
27%
Protein
2%
Fat
16%
Essential Fatty Acids (PUFA)
4%
Omega-3
2%
Omega-6
8%
MUFA
15%
SFA
18%
Trans fats
2%
Fiber
9%
Water
1% >
Total Sugar
6%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
8%
Niacin vitamin b3
4%
Pyridoxine vitamin b6
5%

Minerals

Calcium
3%
Iron
7%
Magnesium
4%
Sodium
59%
Zinc
4%
Potassium
3%
Phosphorus
8%
Manganese
13%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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