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BeeaaB HealtH nutritional analysis of Spices, saffron

BeeaaB HealtH nutritional analysis of Spices, saffron

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spices, saffron and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spices, saffron

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Calories
12%
Carbohydrate
23%
Protein
9%
Fat
6%
Essential Fatty Acids (PUFA)
6%
Omega-3
78%
Omega-6
4%
MUFA
1%
SFA
5%
Fiber
11%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
65%
Thiamine vitamin b1
10%
Riboflavin vitamin b2
21%
Niacin vitamin b3
9%
Pyridoxine vitamin b6
78%
Folate vitamin b9
23%
vitamin a
3%

Minerals

Calcium
11%
Iron
139%
Magnesium
66%
Sodium
10%
Zinc
10%
Selenium
10%
Potassium
51%
Phosphorus
36%
Manganese
1235%
Copper
36%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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