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BeeaaB HealtH nutritional analysis of Snacks, shrimp cracker

BeeaaB HealtH nutritional analysis of Snacks, shrimp cracker

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, shrimp cracker and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, shrimp cracker

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Calories
17%
Carbohydrate
21%
Protein
6%
Threonine
12%
Isoleucine
15%
Leucine
14%
Lysine
7%
Valine
15%
Tryptophan
23%
Histidine
17%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
17%
Fat
18%
Essential Fatty Acids (PUFA)
12%
Omega-3
73%
Omega-6
16%
MUFA
24%
SFA
17%
Cholesterol
1% >
Trans fats
3%
Fiber
16%
Water
1% >
Total Sugar
34%

Vitamins

Thiamine vitamin b1
22%
Riboflavin vitamin b2
7%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
17%
Folate vitamin b9
6%
Cobalamin vitamin b12
1% >
Choline
3%
vitamin k
11%
vitamin e
22%

Minerals

Calcium
2%
Iron
24%
Magnesium
18%
Sodium
38%
Zinc
13%
Selenium
60%
Potassium
6%
Phosphorus
27%
Manganese
93%
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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