BeeaaB Logo

BeeaaB HealtH nutritional analysis of Potato flour

BeeaaB HealtH nutritional analysis of Potato flour

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Potato flour, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Potato flour

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
14%
Carbohydrate
30%
Protein
6%
Threonine
17%
Isoleucine
19%
Leucine
12%
Lysine
13%
Valine
18%
Tryptophan
28%
Histidine
14%
Tyrosine + Phenylalanine
20%
Methionine + Cysteine
11%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
17%
Water
1% >
Total Sugar
6%

Vitamins

vitamin c
3%
Thiamine vitamin b1
19%
Riboflavin vitamin b2
4%
Niacin vitamin b3
22%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
59%
Folate vitamin b9
6%
Choline
7%
vitamin e
2%

Minerals

Calcium
7%
Iron
17%
Magnesium
16%
Sodium
4%
Zinc
5%
Selenium
2%
Potassium
29%
Phosphorus
24%
Manganese
14%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes