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BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, puffs or twists, cheese-flavor

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, puffs or twists, cheese-flavor

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, corn-based, extruded, puffs or twists, cheese-flavor and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, puffs or twists, cheese-flavor

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Calories
22%
Carbohydrate
19%
Protein
5%
Threonine
13%
Isoleucine
24%
Leucine
22%
Lysine
13%
Valine
21%
Tryptophan
18%
Histidine
19%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
16%
Fat
37%
Essential Fatty Acids (PUFA)
54%
Omega-3
20%
Omega-6
103%
MUFA
30%
SFA
17%
Cholesterol
1%
Trans fats
29%
Fiber
4%
Water
1% >
Total Sugar
5%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
12%
Niacin vitamin b3
29%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
6%
Folate vitamin b9
22%
Cobalamin vitamin b12
20%
Choline
2%
vitamin d
1% >
vitamin k
1%
vitamin e
28%

Minerals

Calcium
6%
Iron
32%
Magnesium
4%
Sodium
63%
Zinc
4%
Selenium
15%
Potassium
5%
Phosphorus
19%
Manganese
3%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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