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BeeaaB HealtH nutritional analysis of Cheese, roquefort

BeeaaB HealtH nutritional analysis of Cheese, roquefort

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, roquefort and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, roquefort

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Calories
15%
Carbohydrate
1% >
Protein
17%
Threonine
58%
Isoleucine
78%
Leucine
61%
Lysine
59%
Valine
81%
Tryptophan
74%
Histidine
52%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
44%
Fat
32%
Essential Fatty Acids (PUFA)
4%
Omega-3
44%
Omega-6
4%
MUFA
26%
SFA
62%
Cholesterol
18%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
45%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
35%
Pyridoxine vitamin b6
10%
Folate vitamin b9
12%
Cobalamin vitamin b12
27%
vitamin a
33%

Minerals

Calcium
66%
Iron
7%
Magnesium
8%
Sodium
121%
Zinc
19%
Selenium
26%
Potassium
3%
Phosphorus
56%
Manganese
1%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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