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BeeaaB HealtH nutritional analysis of Cheese, roquefort

BeeaaB HealtH nutritional analysis of Cheese, roquefort

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cheese, roquefort, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cheese, roquefort

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Calories
15%
Carbohydrate
1% >
Protein
17%
Threonine
58%
Isoleucine
78%
Leucine
61%
Lysine
59%
Valine
81%
Tryptophan
74%
Histidine
52%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
44%
Fat
32%
Essential Fatty Acids (PUFA)
4%
Omega-3
44%
Omega-6
4%
MUFA
26%
SFA
62%
Cholesterol
18%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
45%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
35%
Pyridoxine vitamin b6
10%
Folate vitamin b9
12%
Cobalamin vitamin b12
27%
vitamin a
33%

Minerals

Calcium
66%
Iron
7%
Magnesium
8%
Sodium
121%
Zinc
19%
Selenium
26%
Potassium
3%
Phosphorus
56%
Manganese
1%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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