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BeeaaB HealtH nutritional analysis of Crustaceans, crayfish, mixed species, wild, cooked, moist heat

BeeaaB HealtH nutritional analysis of Crustaceans, crayfish, mixed species, wild, cooked, moist heat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crustaceans, crayfish, mixed species, wild, cooked, moist heat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crustaceans, crayfish, mixed species, wild, cooked, moist heat

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Calories
3%
Carbohydrate
0%
Protein
13%
Threonine
41%
Isoleucine
52%
Leucine
38%
Lysine
46%
Valine
40%
Tryptophan
57%
Histidine
29%
Tyrosine + Phenylalanine
46%
Methionine + Cysteine
42%
Fat
1%
Essential Fatty Acids (PUFA)
1%
Omega-3
2%
Omega-6
1% >
MUFA
1% >
SFA
1% >
Cholesterol
27%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
7%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
6%
Folate vitamin b9
11%
Cobalamin vitamin b12
90%
Choline
15%
vitamin a
2%
vitamin k
1% >
vitamin e
10%

Minerals

Calcium
6%
Iron
10%
Magnesium
8%
Sodium
6%
Zinc
16%
Selenium
67%
Potassium
9%
Phosphorus
39%
Manganese
23%
Copper
76%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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