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BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, plain, salted

BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, plain, salted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, pretzels, hard, plain, salted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, plain, salted

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Calories
15%
Carbohydrate
29%
Protein
8%
Threonine
15%
Isoleucine
26%
Leucine
22%
Lysine
8%
Valine
24%
Tryptophan
24%
Histidine
19%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
22%
Fat
3%
Essential Fatty Acids (PUFA)
4%
Omega-3
4%
Omega-6
7%
MUFA
2%
SFA
1%
Trans fats
1% >
Fiber
10%
Water
1% >
Total Sugar
4%

Vitamins

vitamin c
2%
Thiamine vitamin b1
35%
Riboflavin vitamin b2
26%
Niacin vitamin b3
33%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
6%
Folate vitamin b9
42%
Choline
5%
vitamin k
2%
vitamin e
3%

Minerals

Calcium
3%
Iron
57%
Magnesium
7%
Sodium
83%
Zinc
9%
Selenium
8%
Potassium
7%
Phosphorus
18%
Manganese
44%
Copper
17%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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