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BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat 3% fat, patty, cooked, pan-broiled

BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat  3% fat, patty, cooked, pan-broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, ground, 97% lean meat 3% fat, patty, cooked, pan-broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

خلاصه سریع

این غذا چیست؟Beef, ground, 97% lean meat 3% fat, patty, cooked, pan-broiled
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BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat  3% fat, patty, cooked, pan-broiled

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
7%
Protein
24%
Threonine
72%
Isoleucine
87%
Leucine
69%
Lysine
81%
Valine
76%
Tryptophan
38%
Histidine
86%
Tyrosine + Phenylalanine
79%
Methionine + Cysteine
71%
Fat
5%
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
1%
MUFA
6%
SFA
8%
Cholesterol
28%
Trans fats
5%
Water
3%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
16%
Niacin vitamin b3
46%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
30%
Folate vitamin b9
2%
Cobalamin vitamin b12
116%
Choline
20%
vitamin a
1% >
vitamin k
2%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
16%
Magnesium
8%
Sodium
5%
Zinc
81%
Selenium
39%
Potassium
15%
Phosphorus
32%
Manganese
1% >
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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