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BeeaaB HealtH nutritional analysis of Milk, canned, condensed, sweetened

BeeaaB HealtH nutritional analysis of Milk, canned, condensed, sweetened

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Milk, canned, condensed, sweetened and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Milk, canned, condensed, sweetened

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Calories
13%
Carbohydrate
19%
Protein
6%
Threonine
22%
Isoleucine
31%
Leucine
22%
Lysine
20%
Valine
27%
Tryptophan
27%
Histidine
18%
Tyrosine + Phenylalanine
28%
Methionine + Cysteine
17%
Fat
9%
Essential Fatty Acids (PUFA)
1%
Omega-3
8%
Omega-6
1%
MUFA
7%
SFA
18%
Cholesterol
7%
Fiber
0%
Water
1% >
Total Sugar
87%

Vitamins

vitamin c
2%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
32%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
4%
Folate vitamin b9
3%
Cobalamin vitamin b12
18%
Choline
16%
vitamin a
8%
vitamin d
1%
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
28%
Iron
2%
Magnesium
7%
Sodium
8%
Zinc
9%
Selenium
27%
Potassium
11%
Phosphorus
36%
Manganese
1% >
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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