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BeeaaB HealtH nutritional analysis of Doughnuts, cake-type, plain, sugared or glazed

BeeaaB HealtH nutritional analysis of Doughnuts, cake-type, plain, sugared or glazed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Doughnuts, cake-type, plain, sugared or glazed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Doughnuts, cake-type, plain, sugared or glazed

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Calories
17%
Carbohydrate
18%
Protein
4%
Threonine
11%
Isoleucine
15%
Leucine
12%
Lysine
8%
Valine
13%
Tryptophan
17%
Histidine
10%
Tyrosine + Phenylalanine
16%
Methionine + Cysteine
13%
Fat
24%
Essential Fatty Acids (PUFA)
9%
Omega-3
9%
Omega-6
16%
MUFA
39%
SFA
19%
Cholesterol
6%
Fiber
4%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
19%
Riboflavin vitamin b2
15%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
2%
Folate vitamin b9
18%
Cobalamin vitamin b12
10%
vitamin a
1% >

Minerals

Calcium
6%
Iron
13%
Magnesium
4%
Sodium
27%
Zinc
4%
Selenium
17%
Potassium
3%
Phosphorus
17%
Manganese
15%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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