BeeaaB Logo

BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, oat bran

BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, oat bran

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, reduced-calorie, oat bran and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, reduced-calorie, oat bran

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
8%
Carbohydrate
15%
Protein
6%
Threonine
15%
Isoleucine
20%
Leucine
16%
Lysine
9%
Valine
18%
Tryptophan
25%
Histidine
16%
Tyrosine + Phenylalanine
20%
Methionine + Cysteine
18%
Fat
3%
Essential Fatty Acids (PUFA)
5%
Omega-3
6%
Omega-6
9%
MUFA
2%
SFA
1%
Fiber
34%
Water
1%
Total Sugar
6%

Vitamins

Thiamine vitamin b1
30%
Riboflavin vitamin b2
16%
Niacin vitamin b3
24%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
8%
Folate vitamin b9
29%
Choline
3%
vitamin k
1%
vitamin e
2%

Minerals

Calcium
6%
Iron
39%
Magnesium
14%
Sodium
31%
Zinc
10%
Selenium
37%
Potassium
3%
Phosphorus
20%
Manganese
48%
Copper
32%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes