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BeeaaB HealtH nutritional analysis of Snacks, bagel chips, plain

BeeaaB HealtH nutritional analysis of Snacks, bagel chips, plain

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, bagel chips, plain, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, bagel chips, plain

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Calories
18%
Carbohydrate
24%
Protein
10%
Threonine
22%
Isoleucine
33%
Leucine
26%
Lysine
6%
Valine
29%
Tryptophan
35%
Histidine
23%
Tyrosine + Phenylalanine
36%
Methionine + Cysteine
30%
Fat
16%
Essential Fatty Acids (PUFA)
6%
Omega-3
4%
Omega-6
12%
MUFA
18%
SFA
22%
Trans fats
3%
Fiber
12%
Water
1% >
Total Sugar
10%

Vitamins

Thiamine vitamin b1
44%
Riboflavin vitamin b2
26%
Niacin vitamin b3
48%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
9%
Folate vitamin b9
55%
Choline
3%
vitamin k
4%
vitamin e
5%

Minerals

Calcium
2%
Iron
63%
Magnesium
10%
Sodium
16%
Zinc
9%
Selenium
66%
Potassium
4%
Phosphorus
19%
Manganese
29%
Copper
19%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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