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BeeaaB HealtH nutritional analysis of Incaparina, dry mix (corn and soy flours), unprepared

BeeaaB HealtH nutritional analysis of Incaparina, dry mix (corn and soy flours), unprepared

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Incaparina, dry mix (corn and soy flours), unprepared, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Incaparina, dry mix (corn and soy flours), unprepared

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Calories
15%
Carbohydrate
22%
Protein
17%
Threonine
43%
Isoleucine
60%
Leucine
69%
Lysine
47%
Valine
58%
Tryptophan
63%
Histidine
58%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
37%
Fat
6%
Fiber
28%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
161%
Riboflavin vitamin b2
47%
Niacin vitamin b3
169%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
53%
Cobalamin vitamin b12
63%
vitamin a
197%
vitamin e
2%

Minerals

Calcium
60%
Iron
275%
Magnesium
55%
Sodium
1% >
Zinc
209%
Selenium
26%
Potassium
30%
Phosphorus
76%
Manganese
70%
Copper
68%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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