BeeaaB Logo

BeeaaB HealtH nutritional analysis of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

BeeaaB HealtH nutritional analysis of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
6%
Carbohydrate
9%
Protein
2%
Threonine
6%
Isoleucine
6%
Leucine
5%
Lysine
5%
Valine
8%
Tryptophan
6%
Histidine
5%
Tyrosine + Phenylalanine
8%
Methionine + Cysteine
6%
Fat
6%
Essential Fatty Acids (PUFA)
5%
Omega-3
15%
Omega-6
7%
MUFA
6%
SFA
3%
Fiber
6%
Water
2%
Total Sugar
1% >

Vitamins

vitamin c
7%
Thiamine vitamin b1
11%
Riboflavin vitamin b2
2%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
20%
Folate vitamin b9
6%
Choline
4%
vitamin k
6%
vitamin e
3%

Minerals

Calcium
1%
Iron
7%
Magnesium
6%
Sodium
22%
Zinc
3%
Selenium
1% >
Potassium
14%
Phosphorus
12%
Manganese
7%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes