BeeaaB Logo

BeeaaB HealtH nutritional analysis of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

BeeaaB HealtH nutritional analysis of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
29%
Carbohydrate
1% >
Protein
1% >
Fat
83%
Essential Fatty Acids (PUFA)
74%
Omega-3
128%
Omega-6
131%
MUFA
118%
SFA
49%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
1% >
Riboflavin vitamin b2
3%
Niacin vitamin b3
1% >
Pyridoxine vitamin b6
1% >
Folate vitamin b9
1% >
Cobalamin vitamin b12
4%
Choline
2%
vitamin a
91%
vitamin d
71%
vitamin k
78%
vitamin e
60%

Minerals

Calcium
1% >
Iron
1% >
Magnesium
1% >
Sodium
1% >
Potassium
1% >
Phosphorus
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes