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BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1 4" fat, choice, cooked, broiled

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1 4" fat, choice, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1 4" fat, choice, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1 4" fat, choice, cooked, broiled

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Calories
8%
Carbohydrate
0%
Protein
22%
Threonine
71%
Isoleucine
85%
Leucine
62%
Lysine
78%
Valine
75%
Tryptophan
79%
Histidine
76%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
66%
Fat
9%
Essential Fatty Acids (PUFA)
2%
Omega-3
8%
Omega-6
3%
MUFA
11%
SFA
11%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
22%
Niacin vitamin b3
43%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
11%
Folate vitamin b9
6%
Cobalamin vitamin b12
125%
vitamin e
1%

Minerals

Calcium
2%
Iron
29%
Magnesium
8%
Sodium
5%
Zinc
52%
Selenium
57%
Potassium
10%
Phosphorus
31%
Manganese
1%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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