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BeeaaB HealtH nutritional analysis of Cookies, sugar wafer, with creme filling, sugar free

BeeaaB HealtH nutritional analysis of Cookies, sugar wafer, with creme filling, sugar free

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cookies, sugar wafer, with creme filling, sugar free and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cookies, sugar wafer, with creme filling, sugar free

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Calories
21%
Carbohydrate
24%
Protein
3%
Threonine
5%
Isoleucine
7%
Leucine
6%
Lysine
3%
Valine
7%
Tryptophan
11%
Histidine
5%
Tyrosine + Phenylalanine
9%
Methionine + Cysteine
8%
Fat
29%
Essential Fatty Acids (PUFA)
33%
Omega-3
46%
Omega-6
59%
MUFA
37%
SFA
14%
Fiber
41%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
20%
Riboflavin vitamin b2
12%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
2%
Pyridoxine vitamin b6
1% >
Folate vitamin b9
17%
Choline
1% >
vitamin k
2%
vitamin e
21%

Minerals

Iron
16%
Magnesium
2%
Sodium
5%
Zinc
2%
Selenium
11%
Potassium
2%
Phosphorus
6%
Manganese
11%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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