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BeeaaB HealtH nutritional analysis of Cheese, parmesan, dry grated, reduced fat

BeeaaB HealtH nutritional analysis of Cheese, parmesan, dry grated, reduced fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, parmesan, dry grated, reduced fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, parmesan, dry grated, reduced fat

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Calories
11%
Carbohydrate
1% >
Protein
16%
Threonine
92%
Isoleucine
76%
Leucine
86%
Lysine
78%
Valine
75%
Tryptophan
59%
Histidine
65%
Tyrosine + Phenylalanine
131%
Methionine + Cysteine
25%
Fat
21%
Essential Fatty Acids (PUFA)
1%
Omega-3
15%
Omega-6
1%
MUFA
19%
SFA
43%
Cholesterol
18%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
37%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
4%
Folate vitamin b9
3%
Cobalamin vitamin b12
94%
Choline
4%
vitamin a
18%
vitamin d
3%
vitamin k
1%
vitamin e
1%

Minerals

Calcium
111%
Iron
11%
Magnesium
10%
Sodium
102%
Zinc
35%
Selenium
32%
Potassium
4%
Phosphorus
104%
Manganese
4%
Copper
26%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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