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BeeaaB HealtH nutritional analysis of Spices, celery seed

BeeaaB HealtH nutritional analysis of Spices, celery seed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spices, celery seed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spices, celery seed

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Calories
16%
Carbohydrate
15%
Protein
14%
Fat
26%
Essential Fatty Acids (PUFA)
11%
Omega-3
13%
Omega-6
21%
MUFA
48%
SFA
7%
Fiber
34%
Water
1% >
Total Sugar
1%

Vitamins

vitamin c
14%
Thiamine vitamin b1
28%
Riboflavin vitamin b2
22%
Niacin vitamin b3
19%
Pyridoxine vitamin b6
68%
Folate vitamin b9
3%
Choline
4%
vitamin a
1% >
vitamin e
7%

Minerals

Calcium
177%
Iron
561%
Magnesium
110%
Sodium
11%
Zinc
63%
Selenium
22%
Potassium
41%
Phosphorus
78%
Manganese
329%
Copper
152%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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