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BeeaaB HealtH nutritional analysis of Spices, poppy seed

BeeaaB HealtH nutritional analysis of Spices, poppy seed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Spices, poppy seed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Spices, poppy seed

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Calories
21%
Carbohydrate
10%
Protein
14%
Threonine
41%
Isoleucine
52%
Leucine
38%
Lysine
30%
Valine
55%
Tryptophan
45%
Histidine
41%
Tyrosine + Phenylalanine
54%
Methionine + Cysteine
51%
Fat
43%
Essential Fatty Acids (PUFA)
87%
Omega-3
17%
Omega-6
166%
MUFA
18%
SFA
15%
Fiber
56%
Water
1% >
Total Sugar
5%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
71%
Riboflavin vitamin b2
8%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
19%
Folate vitamin b9
21%
Choline
2%
vitamin e
12%

Minerals

Calcium
144%
Iron
122%
Magnesium
87%
Sodium
2%
Zinc
72%
Selenium
25%
Potassium
21%
Phosphorus
124%
Manganese
292%
Copper
181%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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