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BeeaaB HealtH nutritional analysis of Rosemary, fresh

BeeaaB HealtH nutritional analysis of Rosemary, fresh

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rosemary, fresh and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rosemary, fresh

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Calories
5%
Carbohydrate
7%
Protein
3%
Threonine
8%
Isoleucine
9%
Leucine
7%
Lysine
5%
Valine
8%
Tryptophan
12%
Histidine
6%
Tyrosine + Phenylalanine
10%
Methionine + Cysteine
5%
Fat
6%
Essential Fatty Acids (PUFA)
3%
Omega-3
26%
Omega-6
3%
MUFA
4%
SFA
9%
Fiber
40%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
17%
Thiamine vitamin b1
3%
Riboflavin vitamin b2
12%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
26%
Folate vitamin b9
27%
vitamin a
16%

Minerals

Calcium
32%
Iron
83%
Magnesium
23%
Sodium
2%
Zinc
8%
Potassium
20%
Phosphorus
9%
Manganese
42%
Copper
33%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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