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BeeaaB HealtH nutritional analysis of Croissants, butter

BeeaaB HealtH nutritional analysis of Croissants, butter

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Croissants, butter and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Croissants, butter

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Calories
16%
Carbohydrate
16%
Protein
7%
Threonine
17%
Isoleucine
23%
Leucine
18%
Lysine
10%
Valine
21%
Tryptophan
24%
Histidine
16%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
22%
Fat
22%
Essential Fatty Acids (PUFA)
3%
Omega-3
18%
Omega-6
5%
MUFA
17%
SFA
38%
Cholesterol
13%
Fiber
7%
Water
1% >
Total Sugar
18%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
32%
Riboflavin vitamin b2
19%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
4%
Folate vitamin b9
33%
Cobalamin vitamin b12
7%
Choline
7%
vitamin a
23%
vitamin k
2%
vitamin e
6%

Minerals

Calcium
4%
Iron
25%
Magnesium
4%
Sodium
31%
Zinc
7%
Selenium
41%
Potassium
3%
Phosphorus
15%
Manganese
14%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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