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BeeaaB HealtH nutritional analysis of Shallots, freeze-dried

BeeaaB HealtH nutritional analysis of Shallots, freeze-dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Shallots, freeze-dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Shallots, freeze-dried

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Calories
14%
Carbohydrate
29%
Protein
10%
Threonine
29%
Isoleucine
33%
Leucine
21%
Lysine
19%
Valine
27%
Tryptophan
34%
Histidine
18%
Tyrosine + Phenylalanine
28%
Methionine + Cysteine
9%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1%
MUFA
1% >
SFA
1% >
Fiber
45%
Water
1% >
Total Sugar
61%

Vitamins

vitamin c
31%
Thiamine vitamin b1
25%
Riboflavin vitamin b2
8%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
28%
Pyridoxine vitamin b6
129%
Folate vitamin b9
29%
Choline
10%
vitamin a
1% >
vitamin k
3%
vitamin e
1%

Minerals

Calcium
18%
Iron
75%
Magnesium
26%
Sodium
4%
Zinc
18%
Selenium
10%
Potassium
49%
Phosphorus
42%
Manganese
62%
Copper
47%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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