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BeeaaB HealtH nutritional analysis of Soup, minestrone, canned, reduced sodium, ready-to-serve

BeeaaB HealtH nutritional analysis of Soup, minestrone, canned, reduced sodium, ready-to-serve

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soup, minestrone, canned, reduced sodium, ready-to-serve and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soup, minestrone, canned, reduced sodium, ready-to-serve

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Calories
2%
Carbohydrate
3%
Protein
2%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1%
MUFA
1% >
SFA
1% >
Fiber
7%
Water
2%
Total Sugar
3%

Vitamins

vitamin c
5%
Thiamine vitamin b1
5%
Riboflavin vitamin b2
3%
Niacin vitamin b3
4%
Pyridoxine vitamin b6
5%
Folate vitamin b9
4%
Choline
1%
vitamin a
4%
vitamin k
5%
vitamin e
5%

Minerals

Calcium
2%
Iron
9%
Magnesium
3%
Sodium
14%
Zinc
3%
Selenium
4%
Potassium
5%
Phosphorus
5%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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