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BeeaaB HealtH nutritional analysis of Snacks, crisped rice bar, almond

BeeaaB HealtH nutritional analysis of Snacks, crisped rice bar, almond

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, crisped rice bar, almond, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, crisped rice bar, almond

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Calories
18%
Carbohydrate
23%
Protein
6%
Threonine
14%
Isoleucine
17%
Leucine
15%
Lysine
8%
Valine
18%
Tryptophan
24%
Histidine
14%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
16%
Fat
21%
Essential Fatty Acids (PUFA)
23%
Omega-3
19%
Omega-6
43%
MUFA
23%
SFA
12%
Fiber
10%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
9%
Thiamine vitamin b1
110%
Riboflavin vitamin b2
115%
Niacin vitamin b3
110%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
136%

Minerals

Calcium
7%
Iron
79%
Magnesium
18%
Sodium
16%
Zinc
48%
Potassium
7%
Phosphorus
24%
Manganese
70%
Copper
27%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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