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BeeaaB HealtH nutritional analysis of Puff pastry, frozen, ready-to-bake

BeeaaB HealtH nutritional analysis of Puff pastry, frozen, ready-to-bake

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Puff pastry, frozen, ready-to-bake and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Puff pastry, frozen, ready-to-bake

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Calories
22%
Carbohydrate
16%
Protein
6%
Threonine
12%
Isoleucine
17%
Leucine
15%
Lysine
5%
Valine
15%
Tryptophan
21%
Histidine
13%
Tyrosine + Phenylalanine
21%
Methionine + Cysteine
19%
Fat
39%
Essential Fatty Acids (PUFA)
15%
Omega-3
16%
Omega-6
27%
MUFA
66%
SFA
31%
Fiber
4%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
33%
Riboflavin vitamin b2
22%
Niacin vitamin b3
26%
Pyridoxine vitamin b6
2%
Folate vitamin b9
31%
Choline
1%
vitamin k
13%
vitamin e
4%

Minerals

Calcium
1%
Iron
32%
Magnesium
4%
Sodium
17%
Zinc
5%
Selenium
44%
Potassium
2%
Phosphorus
9%
Manganese
21%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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