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BeeaaB HealtH nutritional analysis of Nuts, pine nuts, dried

BeeaaB HealtH nutritional analysis of Nuts, pine nuts, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, pine nuts, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, pine nuts, dried

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Calories
27%
Carbohydrate
5%
Protein
11%
Threonine
22%
Isoleucine
35%
Leucine
28%
Lysine
17%
Valine
35%
Tryptophan
26%
Histidine
29%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
35%
Fat
71%
Essential Fatty Acids (PUFA)
103%
Omega-3
10%
Omega-6
195%
MUFA
57%
SFA
16%
Fiber
11%
Water
1% >
Total Sugar
6%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
30%
Riboflavin vitamin b2
17%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
7%
Folate vitamin b9
9%
Choline
10%
vitamin a
1% >
vitamin k
45%
vitamin e
62%

Minerals

Calcium
2%
Iron
69%
Magnesium
63%
Sodium
1% >
Zinc
59%
Selenium
1%
Potassium
18%
Phosphorus
82%
Manganese
383%
Copper
147%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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