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BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

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Calories
10%
Carbohydrate
4%
Protein
22%
Threonine
71%
Isoleucine
85%
Leucine
62%
Lysine
68%
Valine
76%
Tryptophan
69%
Histidine
82%
Tyrosine + Phenylalanine
73%
Methionine + Cysteine
61%
Fat
9%
Essential Fatty Acids (PUFA)
5%
Omega-3
9%
Omega-6
8%
MUFA
10%
SFA
10%
Cholesterol
22%
Fiber
1% >
Water
1%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
27%
Niacin vitamin b3
65%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
31%
Folate vitamin b9
8%
Cobalamin vitamin b12
52%
Choline
21%
vitamin a
1%
vitamin k
4%
vitamin e
4%

Minerals

Calcium
4%
Iron
21%
Magnesium
8%
Sodium
30%
Zinc
25%
Selenium
30%
Potassium
11%
Phosphorus
36%
Manganese
6%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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