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BeeaaB HealtH nutritional analysis of Bologna, meat and poultry

BeeaaB HealtH nutritional analysis of Bologna, meat and poultry

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bologna, meat and poultry and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bologna, meat and poultry

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Calories
11%
Carbohydrate
2%
Protein
8%
Threonine
22%
Isoleucine
27%
Leucine
22%
Lysine
24%
Valine
24%
Tryptophan
27%
Histidine
26%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
25%
Fat
25%
Essential Fatty Acids (PUFA)
14%
Omega-3
13%
Omega-6
24%
MUFA
31%
SFA
24%
Cholesterol
18%
Trans fats
9%
Fiber
0%
Water
2%
Total Sugar
3%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
12%
Niacin vitamin b3
20%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
15%
Folate vitamin b9
2%
Cobalamin vitamin b12
20%
Choline
11%
vitamin d
5%
vitamin k
1%
vitamin e
4%

Minerals

Calcium
13%
Iron
16%
Magnesium
4%
Sodium
92%
Zinc
10%
Selenium
26%
Potassium
9%
Phosphorus
30%
Manganese
2%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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