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BeeaaB HealtH nutritional analysis of Fish, salmon, pink, canned, total can contents

BeeaaB HealtH nutritional analysis of Fish, salmon, pink, canned, total can contents

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, salmon, pink, canned, total can contents and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, salmon, pink, canned, total can contents

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Calories
5%
Carbohydrate
0%
Protein
16%
Threonine
62%
Isoleucine
58%
Leucine
43%
Lysine
54%
Valine
53%
Tryptophan
52%
Histidine
45%
Tyrosine + Phenylalanine
56%
Methionine + Cysteine
45%
Fat
5%
Essential Fatty Acids (PUFA)
4%
Omega-3
3%
Omega-6
1% >
MUFA
4%
SFA
3%
Cholesterol
11%
Trans fats
1%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
14%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
23%
Folate vitamin b9
4%
Cobalamin vitamin b12
183%
Choline
16%
vitamin a
2%
vitamin d
91%
vitamin k
1% >
vitamin e
4%

Minerals

Calcium
22%
Iron
8%
Magnesium
8%
Sodium
27%
Zinc
7%
Selenium
60%
Potassium
10%
Phosphorus
48%
Manganese
1%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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