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BeeaaB HealtH nutritional analysis of Chicken, broiler, rotisserie, BBQ, wing meat and skin

BeeaaB HealtH nutritional analysis of Chicken, broiler, rotisserie, BBQ, wing meat and skin

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broiler, rotisserie, BBQ, wing meat and skin, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broiler, rotisserie, BBQ, wing meat and skin

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Calories
10%
Carbohydrate
1% >
Protein
19%
Threonine
34%
Isoleucine
59%
Leucine
46%
Lysine
53%
Valine
53%
Tryptophan
50%
Histidine
54%
Tyrosine + Phenylalanine
50%
Methionine + Cysteine
54%
Fat
19%
Essential Fatty Acids (PUFA)
7%
Omega-3
7%
Omega-6
12%
MUFA
22%
SFA
15%
Cholesterol
26%
Trans fats
8%
Fiber
0%
Water
2%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
12%
Niacin vitamin b3
47%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
16%
Folate vitamin b9
2%
Cobalamin vitamin b12
19%
Choline
11%
vitamin a
3%
vitamin e
1% >

Minerals

Calcium
3%
Iron
12%
Magnesium
6%
Sodium
39%
Zinc
14%
Selenium
69%
Potassium
8%
Phosphorus
36%
Manganese
1% >
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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