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BeeaaB HealtH nutritional analysis of Turkey, fryer-roasters, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Turkey, fryer-roasters, meat and skin, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Turkey, fryer-roasters, meat and skin, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Turkey, fryer-roasters, meat and skin, cooked, roasted

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
7%
Carbohydrate
0%
Protein
23%
Threonine
74%
Isoleucine
90%
Leucine
63%
Lysine
81%
Valine
74%
Tryptophan
76%
Histidine
73%
Tyrosine + Phenylalanine
79%
Methionine + Cysteine
70%
Fat
6%
Essential Fatty Acids (PUFA)
4%
Omega-3
4%
Omega-6
7%
MUFA
6%
SFA
5%
Cholesterol
21%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
14%
Niacin vitamin b3
31%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
32%
Folate vitamin b9
2%
Cobalamin vitamin b12
15%
Choline
13%
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
2%
Iron
24%
Magnesium
6%
Sodium
4%
Zinc
26%
Selenium
61%
Potassium
7%
Phosphorus
28%
Manganese
1%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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