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BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised

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Calories
14%
Carbohydrate
0%
Protein
24%
Threonine
78%
Isoleucine
93%
Leucine
68%
Lysine
85%
Valine
82%
Tryptophan
87%
Histidine
83%
Tyrosine + Phenylalanine
83%
Methionine + Cysteine
73%
Fat
25%
Essential Fatty Acids (PUFA)
5%
Omega-3
19%
Omega-6
8%
MUFA
31%
SFA
32%
Cholesterol
24%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
19%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
8%
Folate vitamin b9
5%
Cobalamin vitamin b12
108%
vitamin e
1%

Minerals

Calcium
3%
Iron
30%
Magnesium
7%
Sodium
5%
Zinc
55%
Selenium
68%
Potassium
9%
Phosphorus
29%
Manganese
1%
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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