BeeaaB HealtH nutritional analysis of Beef, round, top round, separable lean and fat, trimmed to 1 8" fat, choice, cooked, pan-fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, round, top round, separable lean and fat, trimmed to 1 8" fat, choice, cooked, pan-fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in