BeeaaB Logo

BeeaaB HealtH nutritional analysis of Pastrami, beef, 98% fat-free

BeeaaB HealtH nutritional analysis of Pastrami, beef, 98% fat-free

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Pastrami, beef, 98% fat-free and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Pastrami, beef, 98% fat-free

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
4%
Carbohydrate
1% >
Protein
16%
Threonine
39%
Isoleucine
47%
Leucine
36%
Lysine
42%
Valine
38%
Tryptophan
38%
Histidine
47%
Tyrosine + Phenylalanine
43%
Methionine + Cysteine
40%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
MUFA
2%
Cholesterol
9%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
28%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
13%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
14%
Folate vitamin b9
2%
Cobalamin vitamin b12
73%

Minerals

Calcium
1% >
Iron
35%
Magnesium
5%
Sodium
67%
Zinc
39%
Selenium
19%
Potassium
7%
Phosphorus
21%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes