BeeaaB Logo

BeeaaB HealtH nutritional analysis of Millet, puffed

BeeaaB HealtH nutritional analysis of Millet, puffed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Millet, puffed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Millet, puffed

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
14%
Carbohydrate
29%
Protein
10%
Fat
4%
Essential Fatty Acids (PUFA)
6%
Omega-3
7%
Omega-6
11%
MUFA
2%
SFA
2%
Fiber
8%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
33%
Riboflavin vitamin b2
21%
Niacin vitamin b3
28%
Pyridoxine vitamin b6
28%
Folate vitamin b9
20%
Choline
4%
vitamin k
1%
vitamin e
4%

Minerals

Calcium
1% >
Iron
35%
Magnesium
27%
Sodium
1% >
Zinc
14%
Selenium
5%
Potassium
1%
Phosphorus
38%
Copper
78%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes