BeeaaB Logo

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean only, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean only, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, loin, separable lean only, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean only, cooked, braised

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
9%
Carbohydrate
0%
Protein
27%
Threonine
88%
Isoleucine
105%
Leucine
77%
Lysine
88%
Valine
93%
Tryptophan
83%
Histidine
105%
Tyrosine + Phenylalanine
89%
Methionine + Cysteine
74%
Fat
9%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
4%
MUFA
10%
SFA
8%
Cholesterol
25%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
26%
Niacin vitamin b3
63%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
22%
Folate vitamin b9
4%
Cobalamin vitamin b12
55%
Choline
23%
vitamin k
6%
vitamin e
3%

Minerals

Calcium
3%
Iron
14%
Magnesium
7%
Sodium
6%
Zinc
37%
Selenium
26%
Potassium
9%
Phosphorus
34%
Manganese
2%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes